It is a known fact that about 60 -70 percent of our body is made up of water. Water is essential for the survival and sustenance of life. The body needs it to function effectively and stay healthy. You can survive without food for 3 weeks, not so with water! It is almost impossible to survive without water for 3 days.
Why is water so important to the human body? What specific roles does water play in the sustenance of life?
Do you drink enough water daily to keep your body system functioning at an optimal level? If you don’t, you need to start drinking water at regular intervals to be mentally and physically fit.
In this article, you will learn about 5 health essential benefits of drinking water.
Drinking water after or during each meal helps speed up digestion. Water helps in dissolving micro-nutrients so that they can pass conveniently through the intestinal walls and into your bloodstream. Water also helps the body to move food along through your intestinal tract. In addition, water helps to flush out waste from the intestines and prevents constipation.
Makes your skin radiant
According to Keri Glassman, (Nutritionist and author of The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful, drinking water daily makes the skin more luminous and attractive. If you care for a shining, gleaming skin, then you will need to drink more glasses of water daily. Drinking sufficient water daily will help recondition your skin and make it glow.
Helps regulate body temperature
With the large heat capacity present in water, your body can properly regulate temperature in a hot or cold environment. Water helps the body cool down during heat by evaporating water through the skin as sweat; this efficiently cools the body.
Helps eliminate waste
Almost every food we eat contains toxins, harmful to the body. Drinking water the first thing in the morning when you wake will help detoxify your body. This is because water helps the kidney to eliminate toxins as waste. When you take foods, drink, and medicines, the kidney filters them through the available water in your body. If you are running on low water, it will be difficult for these organs to pull out toxins properly.
Aids weight loss
Water can help suppress appetite and hence support your weight loss effort. In addition, water helps the body to burn fat and assist in the breakdown and elimination of fat cells from the body. For optimum result, you will need to replace high-calorie drinks like sodas and sugary drinks with calorie-free water
You need at least 8 glass of water per day, according to P. Kendall ( a nutrition specialist) at the Colorado State University. Every cell in your body needs water to function properly. That is why it is so vital to drink enough water. The brain consists of almost 90% water, and might not function properly unless you supply your body with sufficient water. So, get your water bottle and start drinking water.